The School of Life Calm Book - Mindfulness Journal for Stress Relief & Anxiety Management | Perfect for Meditation, Self-Care & Daily Reflection

Few life skills are as neglected, yet as important, as the ability to remain calm.

Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved.